Pranayama :The Art of Yoga Breathing

Pranayama is a Sanskrit word means restraint of breath.Prana means Life force and Ayama means Control. It is an art of yoga breathing.

Pranayama consist of number of exercise techniques to keep body healthy.

Prnayama consist of proper breathing, to bring more oxygen to the blood and to the brain and control all vital life energy or prana.

Through the pranayama the balancing the oxygen and attaining carbon dioxide. Absorbing more amount of energy through the breathing links our body, mind and spirit.

Benefits of Pranayama:

·         Pranayama reduced breathing Rate; it helps low blood pressure, reduced wear and tear internal organs.

·         A regular practice of pranayama improves blood circulation.

·         Our heart is most essential part of body. The heart beat 100,000times in a day. Because of proper blood circulation heart is strengthened.

·         Pranayama relaxes the mind and body; it removes mental stress, tension and worries.

·         Pranayama making impact on the mind and feeling peaceful.

·         Pranayama provides strength of nervous system and respiratory system.

·         Pranayama improves concerntration, It relieves depression.

·         Pranayama helpful for treating sleeping disorder like insomnia.

·         Prnayama increase energy, vitality and awareness.

·         Bhramari  asanas  is beneficial for pregnant women.