A glass of wine a day keeps the doctor away

Most of the people drinks red wine daily, drinking red wine in small quantities is good for health.
Red wine has alcohol as well as some natural contents like bioflavonoid and resveratrol, helpful for many health issues.

Flavonoids are antioxidant helping to prevent blood clots and plaques formation in arteries.
Resveratrol increases HDL cholesterol. Alcohol can stimulate the appetite; Reasearches found red wine boost in a brainpower with one drink a day.

Drinking red wine reduces heart disease, it reduces bad cholesterol, it also help in keeping blood vessels dilated, so it can lead to lower risk of heart attacks.

Red wine reduces some types of cancers; it is also helpful for Alzheimer disease. Red wine can reduces the formation of kidney stones, wine is a good antioxidant, so it helping to prevent the cellular damage to our body.

Pranayama :The Art of Yoga Breathing

Pranayama is a Sanskrit word means restraint of breath.Prana means Life force and Ayama means Control. It is an art of yoga breathing.

Pranayama consist of number of exercise techniques to keep body healthy.

Prnayama consist of proper breathing, to bring more oxygen to the blood and to the brain and control all vital life energy or prana.

Through the pranayama the balancing the oxygen and attaining carbon dioxide. Absorbing more amount of energy through the breathing links our body, mind and spirit.

Benefits of Pranayama:

·         Pranayama reduced breathing Rate; it helps low blood pressure, reduced wear and tear internal organs.

·         A regular practice of pranayama improves blood circulation.

·         Our heart is most essential part of body. The heart beat 100,000times in a day. Because of proper blood circulation heart is strengthened.

·         Pranayama relaxes the mind and body; it removes mental stress, tension and worries.

·         Pranayama making impact on the mind and feeling peaceful.

·         Pranayama provides strength of nervous system and respiratory system.

·         Pranayama improves concerntration, It relieves depression.

·         Pranayama helpful for treating sleeping disorder like insomnia.

·         Prnayama increase energy, vitality and awareness.

·         Bhramari  asanas  is beneficial for pregnant women.

A Smile can make your Day...

 

 What can be a better way to start a day early morning with a bright smile on our face!! A smile can truly change the environment around us very naturally. Even the people surrounding a person with a smile will feel very happy and refreshing.

A smile from your inner self has got many benefits to many people including yourself. According to researchers, those who smile a lot tend to remain healthy and de-stressed than those who have a poker face.
A genuine Smile is not just tweeting your muscles; it carries different moods with it. Like for example, the great leader Mahatma Gandhi had an innocent smile and Abraham Lincoln had a mischievous one. So, it depends upon the overall personality and mood.   

Dating Venue!!!

There is always a dearth of ideas when we plan for a date with someone special. The usual one’s don’t

Excite us anymore. So, let’s  figure out something new. Starting with the Location….a small mountain cliff !! The loneliness at the top of a mountain just mesmerizes us. The fresh  and  chilling breeze that comes across us leaves  a romantic feel around us.

Bring with you a small table , cloth to place on it and a champagne to toast. Some Caviar will make it even more exotic. You can freely converse about your future plans, which may include your personal and professional.

The whole idea of having a evening out  at a mountain cliff will definitely make your day!!